Who doesn’t Feel like Celebrating when something Good Happens?
After practicing asanas, relax in shavasana before doing pranayama. 9. Do not practice pranayama if you are too tired, relax for 10-15 minutes in shavasana before doing pranayama. For example if you do pranayama in evening, eat a healthy lunch which gets digested by the time you start pranayama. If your stomach is full, you […]
Who doesn’t Feel like Celebrating when something Good Happens? Read More »